Staying hydrated means replacing the fluids lost through heat, which is why many summer camps now offer you a kit with personalized promotional eco-friendly gifts that include all the items your children will need to enjoy an outdoor eco-friendly environment.

The heat, if you respect it, is part of the fun that invites you to long days in the pool and walks in the countryside, and that is why it is essential that you take maximum care of your hydration.

Water represents approximately 60% of our weight and is an essential component that is indispensable for the proper functioning of vital organs. However, the human body cannot store the water it loses and every day we lose around 2.5 litres through breathing, sweat, faeces and urine. It is therefore essential for our well-being and health to restore this water balance in order to maintain it.

Hydration at summer camps

Summer 2022 begins and children's camps become the most fun alternative to school, where the little ones in the house socialize with other children, excursions and sports become the main subjects for fun.

Reusable promotional gifts such as backpacks, caps, towels, sunglasses and water bottles replace books , and classes are replaced by fun outdoor activities such as swimming and hiking that put them in contact with nature.

It is therefore obvious that our children should pack their books in their backpacks for summer school. Nowadays, the environment and context in which they enjoy themselves mean that we must take into account essential items that ensure fun through sun protection and constant and safe hydration.

Benefits of staying hydrated at summer camps

Physical activity is the main focus of schools and summer camps, with many outdoor activities throughout the day. Being able to stay active, entertained and in good spirits is the best incentive for children to learn to protect themselves from the sun, stay well hydrated and avoid dehydration that can harm them.

Summer camp is the best school for parents and teachers to teach children healthy habits to achieve adequate hydration, especially in summer, such as drinking mainly tap water, in small sips, drinking more liquid in hot environments, before, during and after exercise.

A healthy lifestyle must be based on three pillars, in which water is never lacking.

A healthy and balanced diet, such as the Mediterranean Diet,

The best way to start the day is with a glass of water on an empty stomach.

Eat three main meals and two snacks. On excursions, replace sandwiches with a lunch box filled with salads with cucumber and lettuce or the most popular summer fruits such as watermelon and melon.

Include all food groups in moderate amounts.

The practice of exercise and physical activity

In most summer campuses, the heat is part of the fun that invites you to long days in the pool and walks in the countryside, and for this reason it is essential that you take maximum care of your hydration . These days, t -shirts and caps made of breathable fabrics such as recycled cotton are garments that should be taken into account to help regulate body temperature.

Maintain adequate and constant hydration.

Children should drink an average of 1.8 litres of water until they are 8 years old and from the age of 9, increase this to 2.5 litres for boys and 2.2 litres for girls.

Proper hydration, which is necessary for well-being and health, becomes the most important subject they must learn. The first rule is to teach them the importance of avoiding the sensation of thirst, as it could be the first sign of mild dehydration. To do this, it is best to always have a bottle of water on hand or in sight so that when they see it, they remember the need to drink water in small sips.

Experts recommend staying well hydrated before (15 minutes before, drink an average of 0.5 l), during (carry a bottle of water to drink small sips frequently), and after (during the hour or two after, drink a glass of water every two hours ) exercising.

Reusable water bottles should never be forgotten, and these are widely used advertising methods as ecological and sustainable corporate gifts with which companies want to differentiate themselves, so now is the right time to use them.

There are a wide variety of bottles so that children can get used to carrying them with them at all times, from those with children's colours and animations to those that can be attached to a backpack using a snap hook.

Only 25% of Spaniards meet the recommendations on daily water intake proposed by the European Food Safety Authority (EFSA) and the World Health Organization (WHO). Source: EFE Agency.

At summer camps, our children learn to socialize, become independent, responsible, respect the environment, and any other subject or topic that the camp specializes in. For this reason, they are a good way to spend time without parents, meeting people, situations, and new environments to remember. There are many themes that will best suit the child's tastes. Which one will be the most suitable for your child?